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Skill-building Session #9
August 13, 2018 @ 6:00 pm - 7:30 pm
The winner of the Olympic Decathlon/Heptathlon is given the title, “Best Athlete in the World”. All but one of the events in both competitions are predominantly based in the skills of speed and power. What does that mean practically for us? You’ve probably figured it out already.
SSS #9 will feature resisted accelerations and medicine ball/shot put tosses as we continue to build better athletes.
*** In addition to the recommended SSS themes and workouts, athletes can also request assistance with other skills they would like to develop during our Monday sessions. Communicate your needs with our coaches so we can help you with your goals. ***