Tag / SSS

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  • Kevin Chu 60h

    Skill-Building Session #10

    Wicket Runs In our final skill-building session, we will put together all of the skills that we’ve developed over the summer to perform wicket runs and test our progress. *** In addition…

  • Skill-building Session #9

    Power Development The winner of the Olympic Decathlon/Heptathlon is given the title, “Best Athlete in the World”. All but one of the events in both competitions are predominantly based in the skills…

  • Skill-building Session #8

    Plyometrics Also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to…

  • Skill-building Session #7

    Special Endurance In preparation for the USATF Club New England Championship, SSS-7 will be a race tune-up special endurance session. This workout will be a challenging, but informative session in assessing our…

  • Skill-building Session #6

    Athlete Building This mid-summer session coming off of a competition is meant to be a reboot and boost forward by making sure our foundation is sturdy. For sustained success, we must be…

  • Skill-building Session #5

    Speed Endurance The ability to prolong the amount of time where a near maximal speed can be maintained. During activity such as this, accumulation of blood lactate disturbs the excitation-contraction coupling and cross-bridge…

  • Skill-building Session #4

    Top Speed Our fourth SSS of the summer will focus on top speed mechanics. Having focused on acceleration in our sessions earlier in the summer, SSS-4 will teach athletes what to do…

  • Skill-building Session #3

    Agility Our third Sprinticity Skill-building session is geared towards overall athletic development and perfect for anyone finishing up their spring sports season. There will be elements of acceleration from SSS #2, as…

  • Skill-Building Session #2

    Acceleration The themes from our first Sprinticity Skill-building Session will be prevalent in all of our work over the summer. To continue growing from that foundation, we will introduce concepts of acceleration.…

  • Skill-building Session #1

      Skill-building Session #1 Our first Sprinticity Skill-building Session (SSS) of the summer will create a foundation for further growth – both personally and athletically. Introduction to the community: We share knowledge…