Track and field news, meet reports, coaching thoughts, and more.
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  • NBN Backpack

    Race Day Preparations

    Preparing for a track meet can be a daunting task. The meet may be tomorrow, but you’ve been training and preparing for weeks and weeks. To jeopardize the chances of a great performance because of poor pre-meet preparations would be foolish. This list of tips and tricks should help steer you in the right direction for properly preparing so that you can focus on what really matters–the meet!